Space

Help reduce stress and anxiety using Mindfulness-based Cognitive Therapy

Happiness & Peace of Mind, with guided Meditation Sessions, Sleep music playlists, nature sounds, bedtime reading, hypnotherapy sessions

Learn to manage negative thoughts and look at problems differently using Cognitive Behavioural Therapy (CBT), and monitor your mood.

Overcome negative thoughts with engaging activities, get feedback and help to improve how you feel

Track your mood, positive messages, Tracking lifestyle sleep and exercise

Expert advice and practical tips to help with mental health and wellbeing. Questionnaire based help supporting people through coronavirus and with their wellbeing

Manage insomnia and sleep better: Sleep improvement programme. Connect to a team of sleep experts to help fall asleep and stay asleep

Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts supported by Cognitive Behavioural Therapy (CBT)

Meditation focused app to support sleep and relaxation

Techniques to help keep calm and relaxed

Guided Meditation Sessions

Daily mood & activity tracker, get feedback, track progess, add goals and acheivements

Meditation to help with health and happiness, manage stress and anxiety, improve your resilience and ability to sleep

Mental Health App to guide you towards your emotional wellbeing. Personalised mental health companion, Track emotions, Mental health reports and statistical feedback

Get help to calm your mind, fall asleep and stay asleep

Personalised online sleep improvement programme: Fall asleep, reduce awake time at night, Boast daytime energy

Track anything to help build good habits personalised to you

Emotional Health Assistant: Quick conversations, Monitoring, Personalised Meditations

Holistic wellness tracker programme for women. A wearable necklace or bracelet that helps you better understand your body and mind to live a balance and happy life

Helps to reduce urges to self-harm and manage emotions in a positive way. Using activities: Comfort, Distract, Express Yourself, Release, Random and Breathe. You are also able to monitor and identify your moods.

Positive Mindset: Using audio tracks to help relax your body and mind. Using positive mental training and Cognitive Behavioural Therapy (CBT), resilience techniques and deep relaxation to help improve mood.

Guided Meditation Sessions

Building Happiness & Wellness: Help manage your mood, by tracking how you feel and using 10 new self-help techniques

Supportive and interactive programmes to help manage stress, anxiety and depression at your pace

Meditation & Mindfulness heloing you find peace anywhere. Track your mood and guided meditations

Use games to track your mood and teach yourself methods to take control

Quick and discreet access to information and advice about self-harm and suicidal thoughts. Suicide Prevention, Crisis Support, Signposting, Self-Care, Practical Support, Stigma, Resilience, Access to Health Services