Web & App Support

Your mindfulness, mental health and emotional wellbeing supported by web based providers 

Vitamins and pills

Be Mindful

Help reduce stress and anxiety using Mindfulness-based Cognitive Therapy

Support provided

Stress. Anxiety and depression

Price

£30 for online course

Online mindfulness course

Vitamins and pills

Breethe

Happiness & Peace of Mind, with guided Meditation Sessions, Sleep music playlists, nature sounds, bedtime reading, hypnotherapy sessions

Support provided

Sleep & Meditation

Price

£11.99 per month

App support

Vitamins and pills

Catch it

Learn to manage negative thoughts and look at problems differently using Cognitive Behavioural Therapy (CBT), and monitor your mood.

Support provided

Anxiety, Depression, Anger and Confusion

Price

Free

App support

Vitamins and pills

Happify

Overcome negative thoughts with engaging activities, get feedback and help to improve how you feel

Support provided

Anxiety, Stress

Price

£13.49 per month

App support

Vitamins and pills

Moodfit

Track your mood, positive messages, Tracking lifestyle sleep and exercise

Support provided

Mood, Stress, Anxiety

Price

£19.49 one off purchase

App support

Vitamins and pills

NHS Every Mind Matters

Expert advice and practical tips to help with mental health and wellbeing. Questionnaire based help supporting people through coronavirus and with their wellbeing

Support provided

Anxiety, Sleep, Mood

Price

Free

Website

Vitamins and pills

Sleep Station

Manage insomnia and sleep better: Sleep improvement programme. Connect to a team of sleep experts to help fall asleep and stay asleep

Support provided

Sleep

Price

In some areas Free to NHS patient. Prices not stated

Online sleep course

Vitamins and pills

Stress & Anxiety Companion

Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts supported by Cognitive Behavioural Therapy (CBT)

Support provided

Anxiety and Stress

Price

Subscription: £1.99 per month and £12.99 per year

App support

Vitamins and pills

Tide

Meditation focused app to support sleep and relaxation

Support provided

Sleep & Meditation

Price

£1.49 per month and £13.49 per year

App support

Vitamins and pills

Beat Panic

Techniques to help keep calm and relaxed

Support provided

Panic Attacks and Anxiety

Price

Cost of App £0.99

App support

Vitamins and pills

Calm

Guided Meditation Sessions

Support provided

Sleep, Meditation, Stress, Anxiety, Relaxation

Price

£13.49 per month

App support

Vitamins and pills

Daylio Journal

Daily mood & activity tracker, get feedback, track progess, add goals and acheivements

Support provided

Mood & Depression

Price

Free

App support

Vitamins and pills

Headspace

Meditation to help with health and happiness, manage stress and anxiety, improve your resilience and ability to sleep

Support provided

Stress, Sleep, Meditation, Mindfulness, Resilience, Focus

Price

£9.99 per month or £49.99 per year

App support

Vitamins and pills

My Mood Path

Mental Health App to guide you towards your emotional wellbeing. Personalised mental health companion, Track emotions, Mental health reports and statistical feedback

Support provided

Depression & Anxiety

Price

£3.99 per month

App support

Vitamins and pills

Pzizz

Get help to calm your mind, fall asleep and stay asleep

Support provided

Sleep

Price

Subscription: £4.40 a month or £44.00 a year

App support

Vitamins and pills

Sleepio

Personalised online sleep improvement programme: Fall asleep, reduce awake time at night, Boast daytime energy

Support provided

Sleep

Price

Free initially, £399.99 per year

App support

Vitamins and pills

Strides

Track anything to help build good habits personalised to you

Support provided

Mood

Price

Starting from £4.99

App support

Vitamins and pills

Youper

Emotional Health Assistant: Quick conversations, Monitoring, Personalised Meditations

Support provided

Anxiety & Mood

Price

£11.99 per month or £56.99 per year

App support

Vitamins and pills

Bellabeat

Holistic wellness tracker programme for women. A wearable necklace or bracelet that helps you better understand your body and mind to live a balance and happy life

Support provided

Wellbeing

Price

Starting from $119 (USA)

Device & App support

Vitamins and pills

Calm Harm

Helps to reduce urges to self-harm and manage emotions in a positive way. Using activities: Comfort, Distract, Express Yourself, Release, Random and Breathe. You are also able to monitor and identify your moods.

Support provided

Self-Harm

Price

Free

App support

Vitamins and pills

Feeling Good

Positive Mindset: Using audio tracks to help relax your body and mind. Using positive mental training and Cognitive Behavioural Therapy (CBT), resilience techniques and deep relaxation to help improve mood.

Support provided

Mood

Price

Free

App support

Vitamins and pills

Insight Timer

Guided Meditation Sessions

Support provided

Sleep & Relaxation

Price

Starting from £1.99

App support

Vitamins and pills

My Possible Self: Mental Health

Building Happiness & Wellness: Help manage your mood, by tracking how you feel and using 10 new self-help techniques

Support provided

Anxiety, Stress, Overload, Fear

Price

Subscription: £5.99 a month or £59.99 per year

App support

Vitamins and pills

Silver Cloud

Supportive and interactive programmes to help manage stress, anxiety and depression at your pace

Support provided

Anxiety, Depression, Stress, Body Image

Price

Free

Online mindfulness course

Vitamins and pills

Stop, Breathe & think

Meditation & Mindfulness heloing you find peace anywhere. Track your mood and guided meditations

Support provided

Stress, Anxiety, Depression

Price

£10.99 per month or £54.99 per year

App support

Vitamins and pills

Thrive: Mental Wellbeing

Use games to track your mood and teach yourself methods to take control

Support provided

Anxiety, Depression, Stress

Price

Free

App support

Vitamins and pills

distrACT

Quick and discreet access to information and advice about self-harm and suicidal thoughts. Suicide Prevention, Crisis Support, Signposting, Self-Care, Practical Support, Stigma, Resilience, Access to Health Services

Support provided

Self-Harm

Price

Free

App support