Space

Amwell

Find a therapist personal to you, Book live sessions

Support provided

Catch it

Learn to manage negative thoughts and look at problems differently using Cognitive Behavioural Therapy (CBT), and monitor your mood.

Support provided

Feeling Good

Positive Mindset: Using audio tracks to help relax your body and mind. Using positive mental training and Cognitive Behavioural Therapy (CBT), resilience techniques and deep relaxation to help improve mood.

Support provided

Moodfit

Track your mood, positive messages, Tracking lifestyle sleep and exercise

Support provided

NHS Every Mind Matters

Expert advice and practical tips to help with mental health and wellbeing. Questionnaire based help supporting people through coronavirus and with their wellbeing

Support provided

Stress & Anxiety Companion

Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts supported by Cognitive Behavioural Therapy (CBT)

Support provided

Thrive

Use games to track your mood and teach yourself methods to take control

Support provided

Breethe

Happiness and peace of mind, with guided meditation sessions, sleep music playlists, nature sounds, hypnotherapy sessions

Support provided

Daylio Journal

Daily mood & activity tracker, get feedback, track progess, add goals and acheivements

Support provided

Happify

Overcome negative thoughts with engaging activities, get feedback and help to improve how you feel

Support provided

My Mood Path

Mental Health App to guide you towards your emotional wellbeing. Personalised mental health companion, Track emotions, Mental health reports and statistical feedback

Support provided

Pride Counseling

Find a therapist personal to you. Book live sessions, Chat, Track your progress, Build healthy mental habits

Support provided

Strides

Track anything to help build good habits personalised to you

Support provided

Youper

Emotional Health Assistant: Quick conversations, Monitoring, Personalised Meditations

Support provided

Brothers in Arms

Support for men in Scotland. Need help with your emotions feeling down, stressed or anxious. 'Brothers-Thrive' App Mental Wellbeing & Self-management Support. 'Brothers-Stayalive' App, support for men having thoughts of suicide.

Support provided

Feel

Wristband that monitors your physiological state helping with your emotional wellbeing. Weekly 1:1 session with a therapist and techniques to manage you emotions supported by CBT

Support provided

Ieso

Connect with mental health therapists at a convenient time delivering online Cognitive Behavioural Therapy (CBT) to support you

Support provided

My Possible Self: Mental Health

Building Happiness & Wellness: Help manage your mood, by tracking how you feel and using 10 new self-help techniques

Support provided

Silver Cloud

Supportive and interactive programmes to help manage stress, anxiety and depression at your pace

Support provided

Talk Life

Online peer-to-peer support community, to share,, listen and 'get you' as a friend.

Support provided