Emotions

Online accessible help to support you with depression or stress, your mood or feeling anxious. 

Vitamins and pills

Amwell

Find a therapist personal to you, Book live sessions

Support provided

Anxiety, Depression, Social Anxiety, PTSD/Trauma, Panic Attacks, Stress, LGBTQ, Life Transitions, Grief

Price

Average £90 or less (USA)

Type

Online access to Virtual Therapy Sessions

Vitamins and pills

Catch it

Learn to manage negative thoughts and look at problems differently using Cognitive Behavioural Therapy (CBT), and monitor your mood.

Support provided

Anxiety, Depression

Price

Free

Type

App support

Vitamins and pills

Feeling Good

Positive Mindset: Using audio tracks to help relax your body and mind. Using positive mental training and Cognitive Behavioural Therapy (CBT), resilience techniques and deep relaxation to help improve mood.

Support provided

Mood

Price

Free

Type

App support

Vitamins and pills

Moodfit

Track your mood, positive messages, Tracking lifestyle sleep and exercise

Support provided

Mood, Stress, Anxiety

Price

£19.49 one off purchase

Type

App support

Vitamins and pills

NHS Every Mind Matters

Expert advice and practical tips to help with mental health and wellbeing. Questionnaire based help supporting people through coronavirus and with their wellbeing

Support provided

Anxiety, Mood

Price

Free

Type

Website

Vitamins and pills

Stress & Anxiety Companion

Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts supported by Cognitive Behavioural Therapy (CBT)

Support provided

Anxiety and Stress

Price

Subscription: £1.99 per month and £12.99 per year

Type

App support

Vitamins and pills

Thrive

Use games to track your mood and teach yourself methods to take control

Support provided

Anxiety, Depression, Stress

Price

Free

Type

App support

Vitamins and pills

Breethe

Happiness and peace of mind, with guided meditation sessions, sleep music playlists, nature sounds, hypnotherapy sessions

Support provided

Mood

Price

£11.99 per month

Type

App support

Vitamins and pills

Daylio Journal

Daily mood & activity tracker, get feedback, track progess, add goals and acheivements

Support provided

Mood & Depression

Price

Free

Type

App support

Vitamins and pills

Happify

Overcome negative thoughts with engaging activities, get feedback and help to improve how you feel

Support provided

Anxiety, Stress

Price

£13.49 per month

Type

App support

Vitamins and pills

My Mood Path

Mental Health App to guide you towards your emotional wellbeing. Personalised mental health companion, Track emotions, Mental health reports and statistical feedback

Support provided

Depression & Anxiety

Price

£3.99 per month

Type

App support

Vitamins and pills

Pride Counseling

Find a therapist personal to you. Book live sessions, Chat, Track your progress, Build healthy mental habits

Support provided

Anxiety, Stress

Price

Average £30 weekly cost (USA)

Type

Online access to Virtual Therapy Sessions

Vitamins and pills

Strides

Track anything to help build good habits personalised to you

Support provided

Mood

Price

Starting from £4.99

Type

App support

Vitamins and pills

Youper

Emotional Health Assistant: Quick conversations, Monitoring, Personalised Meditations

Support provided

Anxiety & Mood

Price

£11.99 per month or £56.99 per year

Type

App support

Vitamins and pills

Brothers in Arms

Support for men in Scotland. Need help with your emotions feeling down, stressed or anxious. 'Brothers-Thrive' App Mental Wellbeing & Self-management Support. 'Brothers-Stayalive' App, support for men having thoughts of suicide.

Support provided

Emotions, Stress, Anxiety, Suicide

Price

Free

Type

App support

Vitamins and pills

Feel

Wristband that monitors your physiological state helping with your emotional wellbeing. Weekly 1:1 session with a therapist and techniques to manage you emotions supported by CBT

Support provided

Mood & Emotional Wellbeing

Price

Not stated

Type

Tech & App support

Vitamins and pills

Ieso

Connect with mental health therapists at a convenient time delivering online Cognitive Behavioural Therapy (CBT) to support you

Support provided

Anxiety, Depression, Social Anxiety, Phobias, Panic Disorders

Price

In some areas Free to NHS patient. Prices not stated

Type

Online access to Virtual Therapy Sessions

Vitamins and pills

My Possible Self: Mental Health

Building Happiness & Wellness: Help manage your mood, by tracking how you feel and using 10 new self-help techniques

Support provided

Anxiety, Stress, Overload, Fear

Price

Subscription: £5.99 a month or £59.99 per year

Type

App support

Vitamins and pills

Silver Cloud

Supportive and interactive programmes to help manage stress, anxiety and depression at your pace

Support provided

Anxiety, Depression, Stress,

Price

Free

Type

Online mindfulness course

Vitamins and pills

Talk Life

Online peer-to-peer support community, to share,, listen and 'get you' as a friend.

Support provided

Anxiety, Despression, Self-harm

Price

£4.99 per month

Type

Virtual Listeners