Space

Expert advice and practical tips to help with mental health and wellbeing. Questionnaire based help supporting people through coronavirus and with their wellbeing

Guided Meditation Sessions

Helps get you to sleep with a with a headband that tells you whispered stories

Personalised matching of right psychologist to you - Video, Live Chat, Daily Messaging

Personalised soothing soundscape to help relax and fall to sleep

Personalised online sleep improvement programme: Fall asleep, reduce awake time at night, Boast daytime energy

Wearable sleep tracking band, assess sleep quality and help have better sleep to improve your performance in the day. Supported by Strain Coaches and Sleep Coaches

Find a therapist personal to you, Book live sessions

Helps soothe brain activity, slow your breathing and relax your body

Guided Meditation Sessions

Personalised therapist, Sections/Information, Worksheets, Live Chat, Messages, Journal, Activity Plan, Yoga & Meditation

Tracks your sleep patterns to provide an smart alarm clock to help wake you at the optimal time and establish a healthy sleep cycle

Helps gets you to sleep with Sleep meditations, Soothing stories, Music and Soundscapes.

Happiness & Peace of Mind, with guided Meditation Sessions, Sleep music playlists, nature sounds, bedtime reading, hypnotherapy sessions

Using Meditation to help with health and happiness, manage stress, anxiety and sleep

Wearable meditation headband, helping keep you calm and focused to settle into a great nights sleep

Get help to calm your mind, fall asleep and stay asleep

Manage insomnia and sleep better: Sleep improvement programme. Connect to a team of sleep experts to help fall asleep and stay asleep

Meditation focused app to support sleep and relaxation