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Deanna Ceriano
Apr 18, 20222 min read
5 ways to Jumpstart Healthy Habits
Some days we are motivated to achieve our goals, and other days, we aren’t. That is why systems are more important than “will power” when...
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Nathalie
Sep 9, 20215 min read
Why is Barre right for me?
Read Nathalie's 'Perspective' and answer some of your questions... Taking up Ballet Barre is definitely the answer to a more chiselled...
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Lauren
Feb 12, 20216 min read
Fighting Fatigue
5 ways to enhance your energy levels naturally. Registered Nutritionist and Naturopath Lauren Windas shares her top tips for fighting...
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