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Read Nathalie's 'Perspective' and answer some of your questions... Taking up Ballet Barre is definitely the answer to a more chiselled...

5 reasons to include it in your weekly exercise schedule... Hey ladies, are you including weight training in your weekly exercise...

I turn 42 this month and after 18 years of working, seeing patients from literally every aspect of the wide London demographic, I have...

Life Experiences Our personal history and education - accompanied by our brain chemistry and genetics - influence our overall health....